Despite what you might think, pull-ups are not impossible and can be adjusted for any fitness level. This infamous exercise offers a great upper-body workout that quickly tones the back, arms, and chest. Not only will it make you stronger, but conquering this move will also give an extra boost of confidence and help you…
Circuit workouts are a great technique to keep things interesting and bust boredom at the gym, and it doesn’t hurt that this workout gets your heart rate up while building strong muscles! Learn how to do all the moves in the three circuits, and then get the printable poster of the workout here. This way…
With Halloween parties on the way, it’s time to get (or keep) those abs in tip-top shape! The next time you hit the gym or go to stretch after a workout, bring these three ab exercises to your usual routine. This combination doesn’t take very long, nor does it require equipment (commercial break activity, anyone?),…
A photo posted by QALO (@qaloring) on Aug 10, 2015 at 8:56am PDT Crossfitters and kettlebell enthusiasts in gyms everywhere have run into this problem: what do you do with your wedding or engagement ring while you’re exercising? Intense workouts can damage or dent your jewelry, while you risk losing your ring during outdoor adventures.…
Let’s start with what you know: you should be doing deadlifts in your workout. Let’s take that one step further with what you hate to admit: you can’t stand doing deadlifts. That’s common, but what you probably don’t know is that you’re very likely doing them wrong. And that isn’t a small problem. In fact,…
Yes, you can get your heart rate up without running. With this quick workout you don’t need any equipment at all – no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories and tone you all over. First, learn the details of the…
How does VS Angel Bridget Malcolm prep for the casting of the 2016 Victoria’s Secret Show? With a lot of hard work and determination, that’s how! She says, “For me, it’s three months before the casting I need to step up my game with training and not skipping workouts.” The NY-based model adds, “Last year…
In his recent gig as a guest editor for Wired, President Obama shared his 10-track workout playlist on the magazine’s Spotify account. After listening to it in its 45-minute entirety, however, we’ve got some questions. The playlist starts off with The Black Eyed Peas’s encouraging “Let’s Get It Started.” The playlist then takes on a…
Some of the most effective moves are the simplest or the ones that build on the basics. Here are eight beginner strength-training moves you should master, along with tips and variations to make your workout even better!
Source: Pop Sugar
Losing weight doesn’t happen overnight, but making certain changes to your routine will have you feeling your best come Halloween. Each of these tips helps you to embrace all things Fall while prepping your mind and body for the spookiest – and, in many cases, the most scantily clad – night of the year. Related:This…
