With Memorial Day just around the corner, it’s time for all those summertime runs: around the lake, by the river, at the beach, through the trails, at the park – pretty much anywhere except on the treadmill. Head out into the heat and gear up for sunshiny jaunts in your favorite places outside. These hot…
Certain dance or hip-hop classes might seem intimidating, but Zumba attempts to alleviate any trepidations. If you’ve wanted to try a dance class but feel like you have two left feet, Zumba is a great intro into the world of dance cardio – you sweat, let loose, and cheer while burning a ton of calories.…
There are so many ways to tone and strengthen your muscles using a TRX, but did you know you can also use it to complement your yoga practice? Check out these moves.
Source: Pop Sugar
Are you planning some dates this Summer? Here’s a challenge for you – try our Summer Fitness Date Bucket List, with 12 fun, fit activities to try with your date. You’ll be feeling better than ever, and you’ll have a partner to hold you accountable. Plus, these dates will be so fun, you might forget…
If you haven’t heard, Kayla Itsines is transforming bodies around the world. The Australian trainer created the BBG workout guides and the Sweat With Kayla app, empowering women globally to take control of their health and fitness. Kayla is in phenomenal shape and always working out – so how does the mastermind behind BBG stay…
Fitbit‘s latest acquisition may convince you to invest in one once and for all. The company announced that it has acquired Coin, the maker of a smart credit card that holds all of your other credit cards on one device. Coin is working with MasterCard to help companies build mobile payment NFC chips. This means…
The American Fitness Index has spoken, and the healthiest, fittest cities in the US have been named. Do you live in one of these metros? Perhaps you’re visiting one this Summer. Here are America’s fittest cities, and the best workouts to try in each. Happy travels!
Source: Pop Sugar
Stale air, sweaty locker rooms, and germs everywhere – there’s so much to love about the gym . . . right? Summer is the best excuse we can think of to ditch your gym memberships and head straight outside when it comes to workouts. The fresh air, warm weather, and long days will have you…
When I first started training for my upcoming half marathon, a friend told me, “Make sure you’re getting your BCAAs!” Instead of asking “WTF is that?” I did a bit of research and realized I had, in fact, already been getting them. Not sure what I’m talking about? Let’s dive in to branched-chain amino acids,…
