Toned, strong arms are always in season. If you just can’t seem to see the muscle definition you’ve been working toward, you’re in luck. We’ve spoken with some of the most respected fitness experts in the country to talk about what really works. Whether you’re a gym rat, a barre or Pilates fanatic, or even…
Meet your new fitness inspiration and Instagram obsession: Adrianne Ho. You might recognize her from spreads in Elle, Harper’s Bazaar, and Lucky or in campaigns with Nike and Levi’s. If not, you’re about to see her everywhere, as she’s blowing up in the fitness world as an enthusiast, blogger, and activewear model. The Toronto native…
You don’t have to run to get a good cardio workout. We’ve rounded up all sorts of heart-pumping moves to help you sweat it out in the comfort of your living room. With no equipment needed, this quick workout is excuse-proof, too. Press play, and get ready to shred some calories.
Source: Pop Sugar
Beginner yoga poses may look easy at first glance, but after holding your body still and feeling your muscles burn, you’ll realize these poses are the ticket to rocking your swimsuit. Here are seven beginner yoga poses to strengthen and tone your bikini body.
Related: A Yoga Sequence For Stronger Legs
Source: Pop Sugar
We love following our favorite celebrities on Snapchat to get a more intimate peek into their daily lives. And if you haven’t been keeping up, you might be pleased to know that most of the Kardashian clan have opened their official accounts. We’ve been taking very close notes when watching Kourtney and Khloé’s stories, as…
Work your abs while standing for a functional workout that actually strengthens your core for activities in your life. Plus, you’ll create a sleek midsection with these moves that also work your entire body. We’ve added some weight to this workout, too, to make it even more effective. We suggest a dumbbell between three and…
A photo posted by Hannah Weil McKinley (@hannahmck20) on Feb 14, 2015 at 4:21pm PST My and my husband’s usual weekend routine would begin by throwing on our sneakers and gym gear and heading to brunch – with no real intention of ever working out. What can I say – we readily adopted the athleisure…
There’s so much to love about running – in theory, at least. It’s a workout that I’ve always romanticized in my mind: it’s just you and the road – no judgment or competition – and let’s not forget that runner’s high that can solve anything. Related: I Broke Up With Running and My Life Is…
Beware of the sports bra purporting to be supportive, high-impact, and suited for bigger busts and yet serves better as a slingshot than the sturdy friend you need in your many athletic endeavors. Seriously . . . beware. For women with bigger breasts, the sports bra market is pretty saturated with compression bras, i.e. the…
This year, you will own Summer! So start the season strong and sculpted by following our 21-Day Summer Shape-Up Challenge. These video workouts are so convenient – you can do them anywhere. And so you never miss a scheduled sweat sesh, here are three ways to find, follow, and get your workout on. On POPSUGAR…
