This killer HIIT workout will burn major calories while cutting some seriously sleek abs. By mixing plyo moves with core-centric planks, we keep your heart rate up and your entire body working with every move. And let us remind you, HIIT workouts are designed for you to push yourself and go at 90 percent of…
If you want to change your body, add these two multitasking moves into your routine and you will see results. It may not surprise you that they’re both variations on the plank. Press play and learn two favorite moves of Simone De La Rue, creator of Body By Simone. You can put these two exercises…
Today in our Summer Shape-Up Challenge, we’re serving up two workouts: one for your butt and one for your abs. And we think you’re going to love them both.
Source: Pop Sugar
The days are stretching on forever, the sun is here to stay, and your schedule is opening up for so many fun opportunities: how will you take advantage of summertime? Use the extra daylight to check some things off your Summer bucket list, and here are some ideas. This Summer will be your best –…
Love The Fitness Marshall’s high-intensity hip-hop cardio routines but intimidated by the pace? This slower jam is for you. Nick Jonas‘s “Close” is flawlessly choreographed with a beat and rhythm anyone can follow. The best part? It’s got all the fun and intensity of our favorite Fitness Marshall dances. And just remember, Caleb wants “your…
First things first: lifting heavier weights will not turn you into the Incredible Hulk. In fact, lifting a heavier set of dumbbells can actually lead to a smaller, stronger you. Sound like just what you’re after? Here are two important reasons to ditch the two-pounders and grab heavier weights. You’ll lose weight faster: Who doesn’t…
This pose looks so simple, bold, and fierce, but it’s not exactly the easiest pose. You need strong legs, open shoulders, and a flexible spine in order to feel confident in Bound Side Angle, and here’s a 13-pose sequence designed to do just that. You’ll not only be closer to mastering this pose, but your…
Take some time to stretch out! Do a bit of cardio (jumping jacks, high knee, job in place) – say three to five minutes, then lengthen out your muscles.
Source: Pop Sugar
You know we’re obsessed with the all-white sneaker trend, which likely led us to our next footwear fixation: monochrome tonal palettes. Some are entirely one color from laces to sole, with others stay within a range of shades. Whether you’re into lilac or black, there’s a shoe for you entirely dipped in the same color.…
That feeling of calm joy isn’t the only thing you’ll walk away from your mat with. The physical demands yoga places on your muscles also give you an amazing and strong body. Focusing on strength rather than flexibility, these 10 yoga poses will help you sculpt long, lean muscles so you feel confident in your…
