Leggings, skinny jeans, and minis are all fashion staples, so toned thighs will help you rock your wardrobe. Firming up the upper thighs with some sculpting exercises will certainly help, especially if you stick to a healthy eating plan and keep up a vigorous cardio routine. Here are a few of our favorite moves for…
A video posted by Simonster (@simonsterata) on Apr 21, 2016 at 5:06pm PDT Why are you working so hard, getting on the floor, doing set after set of grueling push-ups? To one day aspire to what this guy is doing, duh! Go ahead and watch this video over and over. He’s magical. I mean his…
Bodyweight training is as popular as ever today. Even though its benefits may be superior to other trendy workouts, our friends at Shape don’t want you to stop lifting. Right now, bodyweight workouts are king. In fact, bodyweight training was named the number two fitness trend of 2016 by the American College of Sports Medicine…
When I first got the invite from Adidas to head to Wanderlust 108 in LA, I knew I was in for an experience that’d be unlike anything I’ve ever tried. The “Mindful Triathlon” descriptor was pretty indicative of that! I’ve never done a triathlon before, let alone a mindful one. But the event seemed to…
For many of us, one of our favorite parts about our moms is how she influenced our healthy lifestyles – and Mother’s Day is the perfect time to celebrate that. Maybe fitness (or active adventuring) is something special you share together, and maybe you’re always swapping healthy tips and recipes. On the other hand, maybe…
Those grunters in the weight room can be intimidating, but you can navigate the barbells just as confidently with this riff on a muscle-sculpting classic, the 5×5 workout. Well known in the bodybuilding community for targeting different muscles and challenging your body for big gains in strength, the idea behind the 5×5 workout is simple:…
There’s so much craze around Spin studios nowadays, and for good reason! Those classes are fun, and you get a great workout. But the truth of the matter is, these popular boutiques are available in very limited locations. Like, there are four SoulCycle locations in the Hamptons, and maybe 17 in NYC, but not a…
I know what you’re thinking. You hate this pose. And you hate your instructor when she casually asks you to flow into it like it’s NBD. It’s a toughy for sure, but it’s great for improving balance and side-to-side spinal flexibility, opening tight hamstrings, getting your digestive juices flowing, and totally working your butt. The…
Adriana Lima is never not moving, and her Instagram account proves it. Just hours before the Met Gala, Adriana was at the gym, doing what looked to be an incredibly tough workout. The three-move circut workout was made up of challenging variations of popular exercises that we plan on stealing for ourselves. Take a look…
Brace yourself, because we’re about to show you a move that your core will never forget. This two-point-touch plank will work your entire body while strengthening and stabilizing your core. Related: How to Do a Plank Jack And the benefits of a strong core extend far beyond just looking lean; working those muscles helps with…
