You love yoga and you love spendning time with your littles, so why not combine the two?! Unroll a mat for you and your kiddo(s) and check out these yoga poses you can do together – at any age from babies to teenagers. Some poses are easy and relaxing, while some more challenging moves should…
Can’t work out because you don’t have a gym or equipment? That’s no excuse, because these intense, effective moves use a wall. Burn calories and tone your muscles in ways you never imagined. Yes, one of these videos even shows how to do burpees using a wall! Find a wall, and give these a try.…
We are excited to share this at-home cardio-boxing workout with you – it’s our longest video ever, and it will leave you dripping in sweat. Christa DiPaolo, creator of THE CUT by Equinox, will lead you through her 45-minute signature workout that mixes high-intensity conditioning, boxing, kick-boxing, and bodyweight strength-training moves. If you are new…
Image Source: Allbirds “Turns out, the world’s most comfortable shoe is made of wool.” Upon hearing that statement, we were captivated. Wool? Seriously? Are they like sweaters for your feet? Do you get sweaty? Do they look cool? We had so many questions. The New Zealand-based brand Allbirds had just launched its beautiful, minimalist line…
When you first start running, it’s important to think of yourself as a tortoise and not a hare, slowly easing yourself into running two to three miles a day, three to five days a week for about two months at a comfortable pace. This way, you can cover a lot of ground yet still build…
You’ve mastered the plank. You’ve schooled the side plank. Now you’re ready for the next challenge: a side plank with reverse fly. This challenging plank variation works just about every muscle in your body while also giving your core an extratough workout. Side planks already do a good job at working the side body, and…
You’ve got your jumping jacks dialed, and you know how to do a plank . . . but have you tried plank jacks? This core-plus-cardio move will get you sweating, raise your heart rate, warm your arms, and work your legs. Make sure you keep your spine neutral! Here’s how you do it: Begin in…
With her eyes set on another Olympic gold this Summer, volleyball player Kerri Walsh Jennings has been following an intense training schedule in preparation for the Games. On the heels of announcing her partnership with KT Tape, the 38 year-old mother of three recently chatted with us about her workouts, eating habits, and mental focus.…
Indoor cycling and Spin classes are a mainstay at the gym, but specialized boutique studios like Flywheel Sports, SoulCycle, and Cyc are bringing the workout to more people than ever before. Regardless of where you choose to turn the wheel, you’ll need the right gear. We turned to Allie Fell, an instructor at SoulCycle, for…
As the sun continues to burst through the colder weather in all its golden gloriousness, you may want to shield your eyes – literally, though. There’s a ton of focus on wearing sunscreen, which is great; SPF is so crucial to protecting your skin from harmful UV rays while you’re out on a run in…
