The last time you went to the gym with a guy, you might have discovered something. It wasn’t that Beyoncé’s new clothing line really is eerily similar to Lululemon. It also wasn’t that guys seem to only own shirts without sleeves when they train these days. You learned that you and the guys in your…
Ready to tighten and strengthen your core while building your obliques? The side plank march exercise is great for targeting the sides of the body, which are often weak and underdeveloped – inluding the hard-to-isolate glute med. Runners will love this exercise that helps develop lateral stabilization, i.e. no side-to-side swaying of the pelvis, which…
It doesn’t matter if you’ve been to CrossFit once or 100 times. These tweets will make you laugh off that WOD, that is, unless your abs are so sore it hurts! If you put your ear up to somebody who eats Kale & Quinoa, you can actually hear them doing Crossfit. – A_B (@Anon_imosity) April…
Yoga is good medicine, but it’s also great for strengthening your core. Watch this video to learn a fantastic ab sculpting move from Jennifer Aniston‘s yoga instructor, Mandy Ingber. It will certainly help you connect to your center – the theme of Mandy’s new book, Yogalosophy For Inner Strength.
Source: Pop Sugar
We accidentally ate an entire pizza, and this 12-year-old girl accidentally ran a half-marathon. What? Yeah. LeeAdianez Rodriguez-Espada signed up for a 5K, which is already a badass move for a tween, and just kept going with it and tacked on another 10 miles. Because that happens sometimes! LeeAdianez didn’t realize she was in the…
While many of us are merely trying to get vertical, this mom and former Cirque du Soleil star is making handstands and fly-ups look simple . . . and she has her child on her back. Gaukhar Akhmetova-Atherton was a performer for eight years before retiring, and her talents are evident. At one point in…
The “under the fence” kick is a badass cardio move that brings some high intensity to your squats. And you’re totally going to feel the BURN in your glutes and inner thighs. You also might feel like a ninja doing it, but that’s another topic entirely. Here’s how to do it: Start with your feet…
While we were all getting psyched to watch the Game of Thrones season six premiere Sunday night, Natalie Dormer, known as Margaery Tyrell on the show, was running in the London Marathon and killing it, finishing with a time of 3:51. Her goal was to beat her previous time, and she was initially “a tiny…
Is it just us, or are Mondays a particularly tough day to get motivated for a morning (or even evening!) workout? If you need a little psychological pick-me-up, these inspiring motivational quotes might be the fire you need to get going. And just a tip: once you’re feeling psyched up from the good vibes, book…
