In the three years since the Boston Marathon bombing, professional dancer Adrianne Haslet-Davis has been an inspirational force. A spectator on that fateful day, Adrianne lost the lower part of her left leg below her knee. Since then, everything Adrianne has done only proves that she is a survivor, not a victim. “I refuse to…
Are you ready for a challenge? This move is simple to learn but will totally have you feeling the burn in your glutes. Working on one leg is so much harder than two, which makes lunge skips the perfect butt-blasting move. Here’s how you do it. Move quickly, but make sure you’re paying attention to…
We’re just days away from the Boston Marathon – one of the most respected foot races in the world. You already know that it’s 26.2 miles, but did you also know that it is the oldest continuously running marathon? Before Monday’s big event, find out even more lesser-known facts about this great race. Both the…
Just in time for Monday’s Boston Marathon is a sneak peek at the first-ever feature-length documentary made about the historic race. Boston will take a look at the marathon’s triumphs and sorrows, attempting to convey what makes the race so special. “There’s no one that can watch the Boston Marathon and not be inspired somehow…
Give us 30 minutes and we will work your entire body from head to toe. LA-based fitness powerhouse Kit Rich will lead you through cardio, abs, and outer-thigh work with classic Pilates exercises and targeted variations to sculpt your abs and legs. No muscle goes unworked! We provide modifications for every exercise, so if you’re…
There are so many reasons we love Kayla Itsines, but chief among them has to be the way she puts the spotlight on others before herself (not a common quality in an Instagram star!). Kayla created the intense workout plan, Bikini Body Guide, which has literally transformed the bodies of women the world over. You…
If you’ve already run a few 5Ks, running a 10K is totally doable – especially if you take time to build up your mileage. Here’s an eight-week beginner training schedule that will help you train and appropriately prep you for your very first 10K race. Week Mon Tues Wed Thurs Fri Sat Sunday 1 Rest…
For the yoga-lovers out there who want to work their upper body and core without lifitng dumbbells, here are four push-up variations all inspired by bodyweight-powered yoga poses.
Source: Pop Sugar
Lunges are a lower-body staple if you’re looking for a strong, sculpted backside. But for an even perkier butt, try this minor variation in your lunging routine. The curtsy lunge targets your inner thighs as well as your glute medius, a smaller butt muscle that helps stabilize hips to help improve your posture. The result?…
If you’re just as obsessed with blush pink workout clothes as we are, then get excited. We have over 30 pieces to deck you out from head to toe in your favorite shade of ballet pink. This soft, rosy hue looks fantastic on any piece, from printed leggings to soft sports bras to sneakers and…
