While jumping lunges are an excellent way to shape the legs and backside, they can be a bit hard on the knees – especially if you have bad knees to begin with, or you’re on the mend from an injury. Decrease the knee impact by hopping your feet together before you switch sides in this…
There she goes again. Jessica Alba got in another kickass morning SoulCycle class. And seeing her get so very hot and sweaty totally makes us feel better, because that’s what we look like after an intense cardio workout!
Running may be about putting one foot in front of the other, but how you do it can make your workout seem that much easier. Brian Beckstead, cofounder of zero-drop Altra Running Shoes and dedicated ultrarunner, recently gave us some advice on how to improve running form. These four tips will definitely help you the…
More often than not, Taylor Swift can be seen leaving the gym with perfectly coiffed hair, a vintage minidress, sky-high heels, and lipstick. TBH, Taylor looks better leaving the gym than I do on days when I actually try to look nice. But just like with Halley’s Comet, there are rare moments in time when…
Julianne Hough’s very first athleisure collection is available right in time for your Spring wardrobe revamp! Activewear brand MPG Sport tapped the actress to curate a colorful collection of pieces stylish enough to transition from the gym and beyond. The collection features 13 performance basics in sizes XS to XL and includes a range of…
To honor the 20-year career of professional basketball player Kobe Bryant, Nike has released the Kobe 11 Mamba Day iD sneaker ($225). The last shoe of Kobe’s professional career, it dropped shortly after tipoff of Kobe’s farewell game as a Laker on Wednesday. The allover graphic print is a series of numbers highlighting pivotal moments…
Prepping for a long run this weekend? Our upbeat, high-powered playlist will definitely get you motivated. These are some of my absolute favorite songs to run to – and trust me, I’ve had plenty of trial and error. When I first started running, I thought I could listen to any ol’ playlist, but alas, nothing…
Finding the motivation to run can be hard. Even when you’re training for a race or event, or have a run on your calendar, dragging yourself out the door feels impossible when you’re just really, truly unmotivated. Related: Use This Workout Move to Help Your Lungs Stop Burning on Runs I get it. Running hurts.…
I know I’m a fitness editor and all, but I still get REALLY sore after workouts. Sometimes (OK, most of the time) I go a little too hard, or stack too many workouts back to back, and my body totally hates me for it. Are you nodding your head and saying, “Yeah, that’s me”? Then…
I am not a fan of jumping lunges – at all. A couple of injuries have left me weak in the knees (literally), and because of this, I take it easy on certain plyometric moves. When I hear “jumping lunges” in a workout class, I almost always turn to split squats. And for days I…
