When I first moved to San Francisco, I signed up for a class called Best Butt Ever at Equinox. I had no idea what to expect, but I was sold on the name alone. Who doesn’t want the best butt ever?! I immediately fell in love with the tush-targeting conditioning class, and the class’s instructor,…
Julianne Hough wears a lot of hats: sister, dancer, and actress are just a few. Yet somehow, between it all, she manages to work out – pretty regularly, too. We recently sat down with the Fitbit Ambassador, and found that her advice for staying motivated to work out is decidely simple and something we can…
The swoosh is nothing short of legendary. Nike has a storied and impressive history; you could get lost in the intricacies of the brand’s history. Similar to Disneyland secrets, Nike has a bevy of fun facts that only some superfans know – and now you’re about to learn all of them. When Nike was founded…
Intervals are one of the best ways to beat boredom on the treadmill since playing with speed keeps both your mind and your body engaged during a run. Alternating between periods of pushing your speed with slower-paced recovery periods helps burn belly fat and increases the afterburn effect, meaning you burn more calories post-workout than…
If strong is the new sexy, the best place to show off your strength is your legs. We’ve rounded up the best leg exericise that strengthen and tone without adding bulk to your thighs. You can create your own workout with these exercises! Just select one move from each category, and after a quick cardio…
Gigi Hadid makes workout clothes look flawless. The model’s off-duty look is nearly always some kind of athleisure, if not outright activewear, as she’s superactive and heads to the gym frequently. She is the queen of crop tops, rocks bombers over sports bras, and is almost always wearing sneakers. Get inspired for your next workout…
Think a gym membership is the key to getting fit? Think again. Sure, a gym has fancy equipment, but nothing beats what your own body can do. And, sometimes, it’s just easier to work out in the privacy of your home. If you’re looking to up your calorie burn with some serious cardio, try one…
I started practicing yoga about a year ago, and it changed my life in so many ways: yoga changed how I run, it helped with my anxiety, and it even redirected the course of my career, playing a huge role in how I ended up here at POPSUGAR as a fitness editor. The practice of…
You want to get strong. We get it. And you don’t want to waste your time at the gym. We get that too. So here are two moves that will get you strong, toned, and sculpted in no time. Plus, if you do these two moves together, you have a quick full-body workout that requires…
Are you ready to incinerate lower belly fat? Tone up those hard-to-work lower abs and get some serious fat burning cardio in, all in one-fell swoop with this challenging (but fun!) move. The “Knees and Toes” works your lower abdomen while testing your formation, so you’re not getting bored at the gym. Let’s get that…
