Print This Total-Body Bridal Bootcamp Workout Plan

The following post was originally featured on To Live & Diet in LA and written by blogger Whitney English, who is part of POPSUGAR Select Fitness. Another week down, another successful seven days of sweating for the wedding. I spent the past weekend in D.C. for my sister-in-law-to-be’s nuptials and despite our busy bridal schedule,…

Minty Fresh: The Perfect Spring Activewear Color (and 38 Ways to Wear It)

Is it just us, or is there something enchanting about mint green on workout clothes? Pale aqua, Tiffany blue, seafoam green, spearmint – we’ll take it. In luxe cropped bra tops, fresh sneaks, and ultraflattering leggings, this color is especially perfect for Spring and Summer workouts. Motivate yourself to take on a new fitness challenge…

Lindsey Vonn Knows – If You Want Strong Arms and Abs, Do This Exercise

Lindsey Vonn is one strong badass on skis, and we know doing pull-ups is one way she stays in Sports Illustrated swimsuit shape. But check out her upper body and core work using a TRX. If you’ve never tried one before, this is one superintense, challenging move called the pike. It’s the instability of the…