You want strong, defined abs, and you’re willing to work hard for them, right? Then get on the floor and bust out this 100-rep crunch workout. This circuit involves five crunch variations. Do 10 reps of each and repeat this 50-rep circuit twice. Or for an even more intense ab-burn, do each exercise for 20…
Even if you exercise regularly, you’ve felt it: the aching, can’t-sit-down-or-lift-my-arm muscle soreness the next day after a workout. That pain you feel a day or two after an intense workout is known as DOMS, or delayed onset muscle soreness, and is caused by muscle microtearing, which helps build muscle fiber and make them stronger.…
You know when you’re scrolling through Instagram, and you see a cool workout poster and think, “Oh, I want to try that,” and then you keep scrolling, and totally forget about it? Then later you think, “Where did I see that again?” Well, here you go. Here are some awesome workout posters all in one…
If you want to get strong, you have to push yourself. You need multitasking moves that work multiple body parts simultaneously. Here are 10 advanced exercises designed to get you to the next level. Some use weights and some don’t, but each exercise will challenge you. For more fitness inspiration, be sure to check out…
Rome wasn’t built in a day, and neither was Amanda Lee’s butt. Don’t know who we’re talking about? Take a minute to get acquainted with @amandaeliselee: fitness model and online trainer, whose butt fitness prowess has amassed over three million fans on Instagram (with fewer than 150 posts!). She’s also got her very own fan…
Instead of wasting time shuffling through your music library in the middle of your workout, this playlist will help take the guesswork out of the equation. If you currently run a nine-minute mile, each of these upbeat songs has the perfect BPM to help you keep pace – and stay motivated. Whether you’re training for…
Get ready to rock your crop top with this five-minute workout that helps tighten your middle while also sculpting definition. Best of all, the moves are done standing – no crunches needed! Press play, grab a set of weights, and get ready to tone.
Source: Pop Sugar
Whether you’re new to fitness, or you’re going a little harder than usual (two-a-days, anyone?), it’s essential to take care of your body after each and every workout. Doing so will help prevent injury, pain, and discomfort. Make sure you’re always following these steps and giving your body the TLC it needs so it can…
I got really lucky in that my first half marathon was the Nike Women’s Half in San Francisco. And after experiencing such an incredible event – Tiffany necklaces! Course entertainment! Awesome expo! – I wanted to see who else was hosting races with as much energy and fun, especially after hearing they cancelled their half…
The celebrity secret to shaping up in not a lot of time? Hard-core treadmill intervals that blast fat and burn tons of calories. That’s why celebs like Kim Kardashian, Jessica Biel, and Amanda Seyfried are just a few famous faces who are obsessed with the studio workout Barry’s Bootcamp, which alternates treadmill intervals with just-as-difficult…
