If you’ve been itching to take up running, there’s no time like the present! Keep these running tips in mind the next time you head out for a confident and effective workout.
Related: 10 Powerful Benefits of Running (Beyond Weight Loss)
Source: Pop Sugar
Are you looking to build strength and balance while toning your arms, core, and butt? We’ve got a serious challenge for you in this fun and dynamic workout move. Follow our step-by-step tutorial on how to do a donkey kick handstand. Begin with your feet hip distance apart, knees slightly bent. Bend at your knees…
We were so obsessed with Gigi Hadid’s sweet Rihanna PUMAs, we almost didn’t notice her superchic leggings. Then we started having a little déja vu, when we noticed that same style of yoga pants popping up everywhere, on some of the hottest, fittest women in Hollywood (have you seen Gigi’s workout routine?). Turns out, they’re…
Image Source: POPSUGAR Photography / Kat Borchart Detoxes and resets are all the rage these days. Everyone is promising a secret and never-before-heard solution that can instantly take you from flabby to fit. The sad truth is that the only thing that’s going to be lighter after partaking in these quick fixes is your wallet.…
Although we know it’s impossible to completely change your body in just seven days, it is possible to change your outlook. This week-long plan is designed to help you feel stronger, happier, more energetic, and more confident – all good things when it comes to enjoying yourself this Summer. Hopefully it’ll keep you on the…
Train your kids to have healthy habits with a FAMILY workout at home! Posted by FLYUP FITNESS on Monday, March 14, 2016 Fitting in a workout can be hard, especially if you have two young children. But that hasn’t stopped Brent Kruithof. Instead of putting off workouts, Brent, who founded FLYUP Fitness, has found ways…
Are you ready to work work work work work smfdskjlgshmfmlsjfowefj work work work? Well, you better be, because our recent YouTube obsession, The Fitness Marshall, has a new cardio hip-hop workout set to the Rihanna song of the moment for you. The high-intensity workout video, hosted by the ever-entrancing Caleb with his kickass moves, will…
I’m not gonna lie. Lifting heavy scares me a little because I feel like my knees or back would break. But I never feared this would break – that is, until now. I know she probably feels so bad, but really, she should feel badass – check out how much she’s lifting! To be honest…
Too bad you slept through that 6 a.m. SoulCycle class. You could have been riding in the front row with Jessica Alba! That’s OK. Take this as your morning inspiration to get in your sweaty, butt-kicking workout some other time today – just get it done!
Star Wars starlet Daisy Ridley is all about that #swolelife, and our new fit crush. The English actress became serious about fitness when she was preparing for her role in The Force Awakens (think, five hours of exercise a day, five days a week), but she’s clearly stayed committed since – especially since she’s in…
