If there is one universal similarity in yoga classes, it’s how they end. After a meditative Savasana, students depart by sounding off a “Namaste” to celebrate and honor the “divine spark” found in each and every one of us. Sometimes, though, your divine spark may have a strong pull to celebrate itself in other ways,…
Blocks and straps are well-known yoga props, but a wall is even better because it’s free! Check out all the cool ways you can use a wall to get deeper into your yoga practice, and have a little fun.
Related: How a Wall Can Help You Prep For Handstand
Source: Pop Sugar
Get ready to tone and tuck with our best booty-kicking, body-leaning barre workouts. All which you can do in the privacy of your home. Press play and get to work!
Source: Pop Sugar
By now, many of you are familiar with the Pantone colors of the year for 2016: Rose Quartz and Serenity. These gorgeous hues are perfect for springtime, which is more than enough of an excuse to incorporate them into your activewear wardrobe. Try the powdery lavender and soft blush-pink on everything from running shoes to…
You might not want to be around any funny people or watch any comedies the day after this workout, because your abs are going to be burning.
Source: Pop Sugar
Why limit your workouts to your home or gym? There are beautiful places all over the world to be explored, experienced, and exercised. Why not create a bucket list of all the workouts and adventures you want to try around the world? From practicing yoga in its birthplace of India to running through the picturesque…
It may not be a secret that the best way to a six-pack is a healthy diet (even if it’s no diet at all) and regular exercise, but there’s a right way and a wrong way to a flat belly. Read on for the ultimate guide to getting flat abs.
Source: Pop Sugar
Core training is always a hot topic. If we’re honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we’re stuck at a desk all day. Posture, balance, lower back health – they all relate to the strength…
All the brides-to-be out there rocking a strapless or sleeveless dress need to work more than their triceps and biceps. Many women sweating for the wedding often forget about strengthening their shoulders, but it can make all the difference in how you look and feel while walking down the aisle. According to celebrity trainer Jennifer…
You have to mix up your moves to get cut abs, and this 10-minute workout does just that. After a short warmup, be prepared to go all out with a core-focused circuit filled with plank and roll-up variations that will leave your abs burning. For a fun twist on the basic plank, we use towels…
