Stop: Read This Before You Sign Up For Another Group Fitness Class

In my first-ever personal training session last week, I gained a surprising piece of information from my trainer: group fitness classes can easily cause injury, and it’s more common than you think. When chatting with Equinox personal trainer Kyle Panela, we dove into my fitness background, which for years has primarily consisted of studio and…

Taylor Swift and Karlie Kloss Just Gave Us All Major Fitness Inspiration

Getting into a coveted Body by Simone class is already a feat in itself, which calls for major excitement. But imagine how you’d feel turning around to find that Taylor Swift and Karlie Kloss were in the same class as you? If you’re anything like us, you’d probably pass out midspin. A photo posted by…

Brace Yourselves: Zara GYMWEAR Has Arrived

Just when you thought your love for Zara couldn’t get any stronger, they drop this on you: Zara GYMWEAR. This impossibly stylish collection of activewear boasts 57 pieces, from jackets to sneakers, yoga bags to hair ties, and pretty much everything in between. Whether you love tennis, yoga, running, swimming, or just rocking some seriously…

H&M Just Announced Caitlyn Jenner as the Face of Their Sports Collection

Just weeks after announcing her collaboration with MAC Cosmetics for a limited-edition lipstick, Caitlyn Jenner has already snagged another huge deal – this time with fast-fashion giant H&M. The retailer has named the retired Olympic gold-medalist as the face of the H&M Sport line. A spokesperson for for the brand told WWD: “We have picked…

Do These 6 Essential Stretches After Every Run

After an intense run or indoor cycling class, your tired muscles are screaming for some love. Here are six must-do moves to target all the tight areas of the body, increasing flexibility, preventing injury, and reducing next-day soreness. Tipover Tuck Targets: hamstrings, lower back, chest, shoulders Stand with your feet hips-width distance apart. Inhale to…