This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. “It is my favorite set of exercises,” she explains. “Whenever I work out, I do a Series of Five. It’s…
I spy with my little eye a superfit hot guy doing yoga! Oh, and not just any yoga pose. The ultimate of all yoga poses. A handstand. Feast your eyes on the impressive strength and balance of these men, sure to inspire you to hit up your local studio for a class. You never know…
Stop everything you’re doing and watch these incredible do-at-home dance moves à la Caleb Marshall, your new favorite YouTube fitness instructor. Caleb – known on his channel as The Fitness Marshall – fabulously guides you through basic hip-hop moves and shows you how to work out with serious style in this three-minute heart-pumping dance routine,…
Whether you’re a trail runner, an ultramarathoner, or just starting out on your first few runs in your neighborhood, shin splints are one of those universal woes that many of us have experienced. I remember just days before my third half-marathon, I was going for an easy but hilly run in my hometown to warm…
Chances are your bridal gown will be showing off your arms on your wedding day. When you’re looking to tone up and shape up for the big day (and beyond), the following exercises will help you feel your best as you walk down the aisle. Not getting married anytime soon or already betrothed? Keep reading!…
The best time to work out is anytime you’ll actually do it, so if you can’t seem to get it together and not hit the snooze in the morning, don’t despair. Instead, get yourself ready and excited for the day with these short workouts that you can do even when you’re pressed for time –…
There is a connection between the classic calisthenic push-up and the push-up bra: they both give your breasts a little lift! Yes, you can get a perkier bust by working your pec muscles, which lie directly under your breast tissue. We’ve created a quick circuit workout – it should take you under 10 minutes to…
This dymanic core move is multitasking at its best. It’ll tone the abs and hip flexors while also stretching the back and hamstrings. It’s the perfect floor exercise to do while binge-watching Netflix or after a run. Begin on your back with your legs straight and arms reaching overhead. Lift your head and arms off…
While the weather outside is becoming less frightful, Spring almost always brings a mix of environmental surprises. With the sky ready to open up and pour on even the unlikeliest of days, it’s a good idea to at least bring a light jacket on your outdoor run – regardless of forecast. Here are some lightweight,…
Should you do yoga or should you do burpees? Now you don’t have to choose. Try this yoga-inspired burpee variation that blends Sun Salutations with the basic burpee.
Source: Pop Sugar
