From Beginner to Advanced: 15 Side-Plank Variations For a Flat Belly

We love side plank! The move works the arms, core, and legs while challenging your sense of balance. Watch this video to learn 15 variations of this classic move. We start with beginner modifications and build on the basics to advanced versions of the move. Press play to learn a bunch of way to play…

This American Ninja Warrior Is Starting Early at Age 5

We don’t know what’s more awesome, this 5-year-old’s amazing agility dominating an American Ninja Warrior obstacle course, or her creative, handy, and supportive father who built it. Lylah is all smiles, sporting her “Girls are Superstars!” shirt, and tackling some pretty insane challenges like a one-handed zip line, climbing over two sheds (ack!), and up…

9 Quiet Workouts That Won't Wake the Neighbors

Whether you’re upstairs in an apartment unit, upstairs in your house, or just trying not to wake the kids or roommates, sometimes an aggressive plyo workout isn’t your best bet – jumping around doesn’t lend itself to a quiet, considerate activity! That doesn’t mean you should skip your workout, though! There are plenty of noise-free…

Excuse Us While We Lose Our Minds Over the New J.Crew x New Balance Active Line

A new active line is going to be taking over your yoga, SoulCycle, and HIIT classes – with a preppy, East-coast flare. J.Crew-lovers, get your credit cards ready because you’re going to wish you could crawl into this catalog, live this beautiful, active preppy life, and never leave. J.Crew is launching its first active collection…

Feel Like a Badass (and Get Your Anger Out) With This Empowering Workout

Bad day at work? Mad at your significant other? Going through a breakup? Too many sneakers to buy, not enough paydays? We feel ya. So many things can cause anger and negative stress, but why let it fester and take over your mood? Best way to get it out: punch stuff. No, seriously. Let’s work…