We want to help keep all you runners on the road, so we created this short strength-training program just for you! This 10-minute workout targets areas vulnerable to injury when logging many miles, but we also put some core exercises in the mix, too, which will make you a more efficient runner. And the more…
When it comes to learning how to use your core, nothing beats going back to basics with the bird dog. This simple exercise, also known as quadruped, is a staple in every physical therapist’s and personal trainer’s tool bag for teaching core stability by engaging the abdominals and back muscles simultaneously. It’s easier to feel…
Never miss a date with the treadmill, but not seeing results on the scale? These mistakes on the machine may be what’s hindering your weight loss. Not pushing yourself: If your treadmill routine always involves catching up on the latest tabloid magazine or talking to your workout buddy, then it’s time to stop being distracted…
Love them or loathe them, squats are one of the most effective exercises you can do. It’s very important, however, that you do them just right to maximize effectiveness and prevent injury. Squats are also highly versatile: you can do them anywhere – even while brushing your teeth. Multitask by adding bicep curls and other…
You know you’ve had an intense and effective sweat session when you have to peel your soaking-wet clothes off at the end of your workout. If you love a good sweat, you’ll appreciate these quotes.
Tall Image Source: POPSUGAR Photography / Benjamin Stone
Source: Pop Sugar
Looking to blast a ton of calories in just one hour? This challenging treadmill interval workout has your name all over it. Mixing up your pace every few minutes is a technique that helps blast belly fat and keeps things feeling fresh, so you don’t deal with the boredom that can come from a long…
Image Source: POPSUGAR Photography / Kat Borchart It’s no secret that running can be really, really hard on your knees. Those who love running (myself included) can often overlook knee pain or simply try to ignore it. Proper recovery is important, but did you know there are exercises – butt-based exercises – you can do…
On your wedding day, you want to be feeling your best, and yoga is the perfect way to cultivate the ultimate version of yourself. This full-body toning sequence is designed to help you tone up and wear your special dress with confidence. Beyond the physical benefits, this sequence will also calm down a mind busy…
Crunches not getting you the six-pack you want? You need heart-pumping cardio to burn calories and diminish your overall body fat, but more specifically, you need to do interval training, which is proven to target the fat around your belly. Here’s a simple workout that alternates between pushing yourself to the max with one-minute sprinting…
Headed to a tropical escape or perhaps just your local watering hole? Those festive warm-weather libations are a staple of Spring vacationing, and while they’re truly delicious (I personally could never turn down a fresh piña colada, especially on a beach), the calories can add up quickly, essentially undoing any hard work you put into…
