A little bit sexy and a little bit demure, a backless wedding dress can hit the perfect note on your big day. To wow with your posterior as you walk down the aisle, here are a few exercises that tone your back (and backside!).
Source: Pop Sugar
We loved seeing Britney Spears doing a handstand against the wall while kissing her little niece. And the duo are back at it again, showing off their splitsies. A photo posted by Britney Spears (@britneyspears) on Mar 1, 2016 at 11:46am PST It’s amazing that Britney pulls off this Seated Straddle so effortlessly – she…
Want to feel your heart thumping, your lungs huffing and puffing, and your muscles burning? Then roll out of bed and start this burpee circuit workout designed to burn calories and totally tone your arms, core, and legs – all before breakfast. It involves three dynamic variations of burpees that you repeat five times (or…
In case you missed it, Ellie Goulding’s workouts are badass. She took a little break from boxing and HIIT to work her core – this exercise is no joke! Core stuff! A video posted by elliegoulding (@elliegoulding) on Mar 2, 2016 at 2:35pm PST You don’t need those special parallel dip bars at the gym…
Deadlifts may as well be deemed the unicorn of exercise moves. Praised by trainers and physical therapists alike, the strength training move simultaneously works the core, back, butt, upper body, and legs – no stone unturned here. But if you want an even bigger challenge, try it on one leg with a kettlebell – you…
While most of us strive to hit our daily count of 10,000 steps, snow artist Simon Beck puts our goal to shame. The Somerset, England, native averages about 5,000 steps in an hour, not to mention in snow shoes. Specializing in geometric designs, Simon begins by drawing it out in his head or out on…
Want to feel a little better about your Spring break margaritas indulgences? You’ve definitely got an extra 10 minutes to spare for a workout, and that’s seriously all you need – 10 minutes! These ultraquick workouts can be done wherever your Spring travels take you – from the cabin floor to the hotel room to…
As you’re shaping up for your wedding, all the hours spent planning can leave you feeling stressed and wanting to skip your workout. For the days when you need it most, toss on one of these cute bridal tank tops that offer the extra motivation (and humor) you need. Remember that all your effort in…
Squats – you love ’em, you hate ’em, or you love to hate ’em. In any case, they are a simple, effective, and versatile move to have in your workout arsenal. Squats work your entire lower body: calves, hamstrings, glutes, quads, and lower back. They help prevent injuries caused by imbalance or overuse, and they…
Deadlifts are easily one of the best moves out there. In one fell swoop, a deadlift works your butt, core, legs, back, and upper body – truly the definition of a total-body move. But besides making it look like you had a booty lift, it’s also the ultimate in functional fitness, making the move hugely…
