What the "Fat-Burning Zone" Option on Your Favorite Gym Machine Actually Means

So, you went to the gym and picked a cardio machine far from the judgemental eyes of the perfect crew and decided that it’s your turn to reclaim your health. That’s great! But, with all big decisions come some struggles, sacrifices, and confusion. Why confusion? Glad you asked! If you haven’t noticed the “Fat-Burning Zone”…

Burn-Fat, Build-Muscle Plyo Workout

Add some jumping to your strength-training workouts for quicker results. Catching air with plyometric exercises means burning more calories in less time. The nine moves in this circuit work your entire body, and half of them are plyo. Learn the details on each exercise below, print the workout, and then get your sweat on. Since…

Meet the Base Body Babes, Australia's Most Fashionable Fit-fluencers

Australian trainers and sisters Felicia Oreb and Diana Johnson make fitness look more fashionable than ever. Their brand, Base Body Babes, provides workout and nutrition guides, as well as personal training, in which they use a combination style of strength and circuit-style resistance training. And they do all of this with unparalleled style and edge.…