You know the drill. You need rest days so your hard-working muscles can repair themselves, getting stronger in the process. But chill days don’t mean you should be a couch potato. Nope. So take a walk, get your blood moving, then stretch your calves. They do a lot for you, so show them some love…
It’s so simple, they told me. Just put one foot in front of the other, they said. And in a way, they were right. When I go for a run I don’t have to find a parking spot or reserve my stationary bike ahead of time or fight for a good place to set up…
Whether you’re a devout yogi, a diehard Pilates enthusiast, or a lover of a high-intensity sweat session, studio memberships and drop-in class fees can add up quickly. Fortunately, some of your most beloved brands are ready to pick up the tab for you (whaaaat!?). And while free exercise classes led by world-class instructors may seem…
There’s two kinds of people in this world – those who go to the gym first thing in the morning and those who haven’t completely lost their minds. Let’s face it: it’s not easy squeezing in a sweat sesh every day, much less before your brain is even fully awake. Maybe you forego that extra…
If running a marathon is on your bucket list, we have an 18-week plan designed specifically to help a first-timer train for running 26.2 miles. This program, created for those who have been running for at least one year, will help you build endurance and mileage. Before beginning this program, you should be running three…
Just 10 minutes out of your day will bring you closer to a tighter tummy. Press play, and barre instructor Jake DuPree will lead you through a dance-inspired routine to slim, cinch, and sculpt your abs. All you need is a throw pillow!
Source: Pop Sugar
This move is tough, but let me tell you, it is so worth the sweat and struggle. A set of surrenders strengthens your legs, tones your butt, and works your core. It also keeps your heart rate up as you go from kneeling to standing over and over again. You guys! Changing levels takes a…
There are no excuses for skipping this 20-minute workout; it requires no equipment, so no matter where you are, you can fit in a sweat session. Quick and effective, today’s workout in our Better-Body Challenge mixes classic cardio moves with bodyweight strength-training exercises to burn calories and build muscle. Print the workout, learn the moves…
The calves are one of the most overused and overlooked muscles in the body, and if you wear heels, run regularly, or both, stretching your calves is a must, since tight, shortened calves can lead to injury. These five calf stretches can be done almost anywhere, so click through to learn how to do them…
When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective – get ready to feel the burn! Depending on your strength, grab at least two size weights ranging from five to 15 pounds so you can switch up the appropriate size dumbbells for each move.
Source: Pop Sugar
