Was “getting in shape” one of your New Year’s resolutions? If so, chances are you’ve already located your local gyms or boutique studios. However, many of these places can cost you a pretty penny, especially if you’re into designer names like SoulCycle or Equinox. Although it’s nice to indulge in a luxury fitness class every…
It’s time to work those arms to tighten and tone the biceps and triceps, while sculpting shapely shoulders, too. This is the ultimate workout for strong and sexy arms. Grab a set of dumbbells, and get ready to burn out those muscles!
Source: Pop Sugar
First of all, how can you not love an exercise featuring the words “dirty dog” in its name? And secondly, it truly is a great butt-toning move. Since this is a standing variation, rather then being on all fours, you are going to work your core a lot more too. Bonus! Stand with your feet…
Burpees are a must-do move in our book, but we understand this classic bodyweight exercise can be a little intimidating – especially if you are new to working out. We’re here to coach you through your very first burpee with a modified version anyone can do. This variation will help you build strength so you…
My stay at Rancho La Puerta in Tecate, MX, can be summed up in two words: fitness heaven. As a guest of the award-winning retreat, every day brought a slew of new classes to try – from hiking to kettlebells, there was something for everyone. While each class had its lasting benefits, weeks later, l…
Can’t seem to make it to the gym these days? Stop with the excuses, and let these 20 lazy-girl-approved tips keep you on track all season long. Keep it short: Always opt for a short and intense workout over a longer one where you don’t push yourself. HIIT it, then quit it. Get it out…
This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Learn the details of the exercises here, print the workout, then get pumped! Directions: warm up with five minutes of light cardio. Grab a set of dumbbells, between five and 10 pounds, and perform each 3-exercise circuit…
Making it to the gym for a complete workout isn’t always possible with our crazy-busy schedules, so you’ve got to squeeze a few minutes of exercise in here and there whenever you can. Taking the stairs instead of the elevator, parking in the farthest parking spot, and doing push-ups on the counter after bathroom breaks…
Take 30 minutes out of your day to crush it! This at-home workout will leave you dripping with sweat and toned all over. Plus, you keep moving throughout the 30 minutes to burn serious calories while building metabolism-boosting muscles. Grab a set of medium weights, press play, and bring it!
Source: Pop Sugar
No matter how you like your cardio at the gym, we’ve got the answer. Stick to your favorite machine or branch out and try a new one with all of our cardio workouts, all in one place. Changing up your cardio workout is a great way to burn more calories and keep from plateauing. If…
