If you’ve never used a wall to do yoga, this is a perfect calming, beginner-friendly sequence. Do this 11-pose sequence to help you wake up in the morning, to wind down in the evening, after an intense workout (these are great stretches for your hips, lower back, and hamstrings), or if you’re new to yoga…
“I’m not flexible enough” is one of the most common reasons people say they won’t come to my yoga class. But that’s the whole point of doing yoga – to loosen up tight muscles, increase flexibility, and feel more open. Here’s the perfect 10-pose yoga sequence to start warming up those tense and rigid muscles.…
Running and crazy-tight hamstrings seem to go together like peanut butter and jelly, but it doesn’t have to be that way! Hop on your mat after a run and do this short yoga sequence. It not only targets the backs of the legs, but also increases flexibility in the lower back and hips – opening…
Headstand is really intimidating if you’ve never attempted it before, but if you’ve always longed to stand on you head, here’s a series of yoga poses to get you there. Don’t worry if it scares you to go upside down. This sequence will build up your strength and courage. If you practice these poses regularly…
A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, inspired by NYC- and LA-based Y7 Studio, is a full-body yoga-flow workout targeting the butt and core that lengthens…
Feeling like you want to rip your hair out because of work deadlines, relationship problems, or money issues? Inhale a deep breath, take a break from your stressful life, and do this relaxing yoga sequence that’s guaranteed to have you feeling a little calmer and able to tackle your tension head-on.
Source: Pop Sugar
You’ve done the deed. Eaten something you shouldn’t have, or too much of everything, and not enough of what you should be eating, and now you’re suffering. Get relief from your bloated belly with these yoga poses. Do a few of your faves, or if you’re really hurting, follow the entire 12-pose sequence. Related Stories:Go…
Been overdoing it a little? If your body could use some fine-tuning, you can do more than sip on detoxing green juice. Hop on your yoga mat, and do these eight poses designed to detox the body. You have your circulatory, digestive, and lymphatic systems to thank for getting rid of toxins and waste, and…
Imagine doing Dancer pose without feeling unstable. It’s possible when you have the help of water on your side! This pool workout is led by Sue Gisser, creator of H2yOga. Pool yoga allows you challenge your balance without falling and will also work to tighten your core. What a way to end the Summer! Source:…
If twists are one of your favorite things to do in yoga poses, here are 12 poses to make your back feel sensational. They relieve tightness that causes pain, but they also help to elongate the spine, which means better posture and improved breathing. And the benefits don’t end there – spinal twist poses also…
