You finally stand up after sitting all day at your desk, and your hips, lower back, and shoulders are screamingly tense and sore. Shake off the tightness and stress of the day by stepping onto a yoga mat, and do this relaxing yoga sequence to target all those oh-so-tight areas.
Source: Pop Sugar
Mesh inserts keep you looking hot while feeling cool; you get a flirty, fun twist on your standard leggings, all while getting that breezy ventilation you’re dying for in a sweaty, overheated workout. Whether you’re a yogi, a front-row rider at SoulCycle, or an avid runner, any athlete can rock this trend, on any budget…
If you’re anything like me, running is not a sport that comes easily. In fact, I don’t remember any sport that came easily to me. It wasn’t for a lack of health – I’ve always eaten pretty healthy and had an adventurous lifestyle. I was never particularly sedentary, just not athletic. The reason behind my…
Start stashing your paychecks because the newest Kate Spade New York and Beyond Yoga collaboration has officially launched online. The sporty-meets-feminine collection includes 27 pieces for Summer, and you’ll want them all. Black-and-white polka dots and bows are featured in true Kate Spade fashion, as well as cool cutouts on a few of the pieces.…
If Justin Trudeau, Canada’s prime minister, isn’t already on your radar because of his good looks and no-nonsense attitude toward institutional sexism, then perhaps his affinity for challenging yoga poses will do the trick. This photo of Trudeau nailing Mayurasana, Peacock pose, while at work (in a tie and business attire, no less) is taking…
Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when the sciatic nerve (which runs from the lower spine down the back of each leg) gets pinched. It can be caused by an injury such as a slipped disk or pelvic fracture, pregnancy, or tight muscles in the lower back, hips,…
Are you looking to build strength and balance while toning your arms, core, and butt? We’ve got a serious challenge for you in this fun and dynamic workout move. Follow our step-by-step tutorial on how to do a donkey kick handstand. Begin with your feet hip distance apart, knees slightly bent. Bend at your knees…
If you suffer from chronic back pain, it may be time to discover the benefits of yoga and meditation. In a new study published in The Journal of the American Medical Association, researchers compared several methods to treat low back pain and found that mindfulness practices could be the most effective solution. Over a course…
In addition to an established range of yoga classes that’ve become an escape for the overworked and the overstressed, YourTango introduces an angry kind of yoga. Find out how screaming profanities to Metallica can help you relax. Namaste, b*tches. It used to be that only hippies or Indians did yoga, but now everybody does it,…
Incorporating Handstand into your practice can be daunting. But like all balancing poses, a little confidence and a lot of core work go a long way. Try this rendition of the inversion to build both strength and muscle memory, which will prep your body and mind for a full-blown handstand. Position your mat in front…
