You’ve been thinking about starting yoga, but who can blame you for being intimidated? Especially after seeing pictures of people balancing on their hands or sitting with their legs behind their heads. We’re here to ease your anxiety. This is a list of the most basic poses found in any yoga class or DVD. While…
Tight hips seem to be a common problem for almost everybody – from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your…
When you’re suffering from a dull, tension headache, try these yoga poses before reaching for medication. They’re a series of forward bends and reclining poses that will soothe your head and release tension from your neck. They’ll also improve circulation, slow down your breath, and calm your mind.
Source: Pop Sugar
It’s time we shatter the myth that only thin people do yoga, and this video is gorgeous proof that strength, flexibility, and confidence come in all shapes because they all come from within. Yoga is a state of mind, and no matter what size your yoga pants are, anyone can rock a damn fine Down…
While there’s no miracle move to diminish back bulge – it’s a matter of doing calorie-burning cardio to decrease your overall percentage of body fat – it’s still important to strengthen and tone the muscles in that area of the body. As you begin to lose weight from all the running and Zumba classes you’re…
For all the yoga fanatics who need some fresh gear in 2016, look no further. Kate Spade New York and Beyond Yoga have created a playful athleisure collection you’ll want to get your hands on. The line is a marriage of what they each do best, blending fun details and bright colors with high-quality fabrications…
Celebrate the start of Winter with a little yoga. This 10-minute flow will make you smile, laugh, and then smile some more! Mandy Ingber‘s yoga for happiness will help you open up the heart, appreciate who you are, and find gratitude in everyday life. With all the fun you’re having, you won’t even realize that…
Yoga is good medicine! Along with keeping your hamstrings flexible and your spine supple, yoga can provide relief when your uncomfortable, distended belly needs a little debloating. Travis Eliot, creator of the Ultimate Yogi DVD series, designed this quick sequence to target your middle with strategic twists to aid digestion. Bonus: these poses are great…
Staying strong and fit takes dedication every single day, so keep these 100 tips in mind to keep you confidently chugging along on that healthy path.
Source: Pop Sugar
You see them smiling at you as they walk around the room or demonstrate poses, but do you ever wonder what your yoga teachers are thinking? Here are some things yoga instructors want newbies to know about their classes. They’re not checking you out to see how flexible you are (or aren’t): If your teacher…
