Ninety-eight-year-old Tao Porchon-Lynch is the world’s oldest yoga instructor, and she has some genius tips on how to live a seriously stress-free, seriously long life.
Source: Pop Sugar
You’ve done the deed. Eaten something you shouldn’t have, or too much of everything, and not enough of what you should be eating, and now you’re suffering. Get relief from your bloated belly with these yoga poses. Do a few of your faves, or if you’re really hurting, follow the entire 12-pose sequence. Related Stories:Go…
Been overdoing it a little? If your body could use some fine-tuning, you can do more than sip on detoxing green juice. Hop on your yoga mat, and do these eight poses designed to detox the body. You have your circulatory, digestive, and lymphatic systems to thank for getting rid of toxins and waste, and…
While a home gym typically requires a dedicated room, expensive equipment, and a decent amount of time to create, an at-home yoga studio requires basically zero effort. It requires even less room than a meditation space, because you can totally pack away your at-home yoga studio when you’re done with your practice. Related Stories:Ultra-High-Waist Pants…
Imagine doing Dancer pose without feeling unstable. It’s possible when you have the help of water on your side! This pool workout is led by Sue Gisser, creator of H2yOga. Pool yoga allows you challenge your balance without falling and will also work to tighten your core. What a way to end the Summer! Source:…
If twists are one of your favorite things to do in yoga poses, here are 12 poses to make your back feel sensational. They relieve tightness that causes pain, but they also help to elongate the spine, which means better posture and improved breathing. And the benefits don’t end there – spinal twist poses also…
Miley Cyrus is giving us another yoga lesson today, but we’re not sure if we can keep up. A photo posted by Miley Cyrus (@mileycyrus) on Aug 31, 2016 at 10:54am PDT Related Stories:Miley Cyrus Just Made This Yoga Pose Look Incredibly Easy This superchallenging yoga pose is an Ashtanga posture called Kurmasana, or Tortoise…
With Labor Day weekend signaling the end of Summer – as commemorated by BBQ parties, weekend getaways, and some general long-weekend debauchery – it’s a good time to head into the new season with a clean slate. One way to undo some of those Summer indulgences is with a yoga sequence designed specifically for detoxification.…
Every morning, Chloe Manlay wakes up at 6 a.m. In her role as retreat coordinator at Yemaya, a luxury lodge on a sliver of tropical paradise off the coast of Nicaragua, she looks after the guests who journey there to enjoy week-long yoga retreats. In between all the organizing, she often joins an afternoon yoga…
Tired of lifting weights or doing push-ups? Then give the Dolphin Dive a try. It’ll tone your shoulders, upper arms, and back, and it will also increase flexibility in your hamstrings – using just your bodyweight. Begin in Quarter Dog with the forearms parallel. Press your hips and shoulders back toward your feet, lengthening through…
