Your Muscles Will Be on Fire After This 16-Minute Yoga Sequence
Sure, yoga is calming, but it will also give you strong, lean, and amazingly toned muscles. Here’s a 16-minute yoga sequence designed to target the entire body, and if you commit to it three times a week, you’ll notice a difference in how your muscles look and feel. This is a great yoga sequence for…
Look Sleek and Toned in Your Strapless Dress With These Back-Strengthening Poses
Yoga is calming and strengthening all at once. And just as there are yoga poses to relieve back pain, there are also poses that engage the muscles of the back to make you stronger. Here are five back strengthening yoga poses.
Source: Pop Sugar
Proof That Britney Spears Is Pretty Amazing at Yoga
Why yes, we are officially impressed with Britney Spears and her gorgeous handstand variation. Just look at the strength and calmness exuding from this perfectly posed inversion! Aside from working your upper body and core and improving balance and posture, getting upside down gives you new perspective on life, which can instantly turn a bad…
If You Lift Weights, This Yoga Sequence Is a Must
Whether you work out at a CrossFit box or you lift heavy at the gym, your tight muscles could use some extra love to not only prevent injury but to ease sore muscle pain as well. This 17-pose sequence will target all the major muscle groups, so your body feels more flexible and open. Source:…
An Open Letter to Myself When I Haven't Been to Yoga
Hello You, First of all, I love you. I know you’re doing the best you can today. I’m sure things feel tough, your body feels tight, and you’re not necessarily interested in hearing from me. But I’m the swift kick you need today. Girl, get yourself to a f*cking yoga class. You need to balance…
The Top 4 Workouts to Avoid If You're Trying to Lose Weight
We encourage all types of fitness, for more reasons than just weight loss. While weight loss is an awesome side effect of working out and living a healthier lifestyle, exercise can benefit your brain, your mood, your sleep, and your overall health, too! However, if you’re focusing on dropping pounds, are there types of exercises…
Yoga Can Help You Get Ahead at Work – Here's How
If you’ve been practicing yoga regularly, you’ve no doubt started to feel the positive effects on your body and mind. Once you roll up your mat after class and fix that postyoga messy bun, you feel light, energized, and conscious. But did you know that you could use what you learn in yoga class to…
This Couple Learning to Do an Advanced Handstand Is the Definition of Relationship Goals
We learned to do a thing Learning to master a handstand is tough alone, but trying out the inversion on someone’s hands requires some advanced skill. One fit couple documented their many failed attempts over a course of months along with a clip of them finally nailing it. From the pool to gym, they practiced…
Relax and Renew: A Restorative Yoga Sequence
This restorative yoga sequence will help open your heart and relieve tension after a long day. If you’re feeling stressed out, then you might notice that your breath is a little shallower than you’d realized. Place emphasis on deep, full breaths, and each of these poses will feel easier and easier. Related Stories: 5 Easy…