While many of us are merely trying to get vertical, this mom and former Cirque du Soleil star is making handstands and fly-ups look simple . . . and she has her child on her back. Gaukhar Akhmetova-Atherton was a performer for eight years before retiring, and her talents are evident. At one point in…
We’ve had an activewear crush on Alo Yoga for a while now, especially after seeing Kendall Jenner, Alessandra Ambrosio, and Gigi Hadid wearing Alo’s supercute moto leggings (definitely atop our wishlist). Today Alo opened its first flagship store in Beverly Hills – the 8,000 square foot space features an organic coffee bar, roof deck where…
Nothing melts away stress like a little bedtime therapy. Aside from calming your nerves, the happy hormones released when getting busy under the sheets can also give the immune system a boost, relieve nasal congestion, and best of all, help you live longer. If that wasn’t enough, yoga can make it even better. Besides learning…
For the yoga-lovers out there who want to work their upper body and core without lifitng dumbbells, here are four push-up variations all inspired by bodyweight-powered yoga poses.
Source: Pop Sugar
What’s better than hot guys practicing yoga? Shirtless hot guys practicing yoga. Aside from admiring their washboard abs, you’ll be more than impressed by the following men showing off their incredible strength and stability. From lotus handstands to crow poses, these dudes prove that real men do yoga. So roll out your mat and follow…
I started practicing yoga about a year ago, and it changed my life in so many ways: yoga changed how I run, it helped with my anxiety, and it even redirected the course of my career, playing a huge role in how I ended up here at POPSUGAR as a fitness editor. The practice of…
Don’t say it. Don’t even think it! Handstands are not just for kids. Sure, you probably spent more time flinging yourself upside down when you were younger, but there’s no age limit to standing on your hands. All you need is the ability to not be scared if you fall and to laugh at yourself…
Yoga is a fantastic tool for releasing tension and centering the body and mind. If you’re a die-hard yogi, these five festivals are a dream come true. From San Francisco to New York to India, people gather and take part in practices like sunset kirtan and chakra balancing. Watch the video above to discover upcoming…
Dan Nevins lost his leg in 2004 while serving in Iraq. While returning back to base, Dan walked directly over an IED, and when he opened his eyes, he was sure death was around the corner. In an interview with the Today show, Dan described how he managed to stop the bleeding for long enough…
