Best news ever! If you want to get stronger, you have to rest. Your muscles need time to repair themselves – this is when the strengthening actually happens. Even though today is a “chill day” in our Just Press Play workout plan, it’s not an excuse to just sit around. Go for a 20-minute walk to get your blood flowing to help feed your weary muscles – this can even be shopping. Seriously!

And why not take some time today and create a new playlist full of motivational tunes to crank up when you feel like skipping out on your next workout? Here is a list of 100 heart-pumping songs.

Source: Pop Sugar

This 4-Week Challenge Will Help You Finally Conquer Push-Ups
August 27, 2017

Build a Leaner Middle in 60 Seconds
October 26, 2016

Try This Horror Movie Drinking Game – With Squats Instead of Shots
August 24, 2016

Join the 21-Day Flat-Belly Challenge
July 17, 2016

Dust Off Your Tiara and Sneakers For the Disney Princess Workout Challenge
July 15, 2016

Get Stronger With This 2-Weeks-to-50-Burpees Challenge
July 15, 2016