Follow These Meal-Prep Tips to Make a Week of Mason Jar Salads That Stay Fresh Through Day 7
On The Menu This Week
Breakfast
- Protein-Packed Chickpea Blondies
- Cranberry Pistachio Cheese Spread with a whole-grain bagel and orange slices
- Phorrito
Snacks
- Cranberry Pistachio Cheese Spread with seed crackers and apple slices
- Protein-Packed Chickpea Blondies with raspberries
Lunch
- Cream of Roasted Garlic & Tomato Soup with your favorite wrap or sandwich
- Okra Mushroom Gumbo
- Egg Roll Bowl
- Phorrito
Dinner
- Cream of Roasted Garlic & Tomato Soup with your favorite salad
- Okra Mushroom Gumbo with corn bread or crusty whole-grain bread
- Egg Roll Bowl with egg noodles or brown rice
- Phorrito with your favorite soup or broth
Prep Sunday
- Protein-Packed Chickpea Blondies – will keep until Friday covered in the refrigerator
- Cranberry Pistachio Cheese Spread – will keep until Friday in a resealable bag in the refrigerator
- Cream of Roasted Garlic & Tomato Soup – will keep until Thursday in the refrigerator, or up to 3 months in the freezer
- Okra Mushroom Gumbo with red and white beans – will keep until Thursday in the fridge, or up to 3 months in the freezer
- Egg Roll Bowl – will keep until Friday in a resealable bag in the refrigerator
- Phorrito – will keep until Friday (store garnishes separately) in resealable bags in the refrigerator
Cranberry Pistachio Cheese Spread
Get the recipe here.
Cream of Roasted Garlic & Tomato Soup
Get the recipe here.
Okra Mushroom Gumbo with Red & White Beans
Get the recipe here.
Egg Roll Bowl
Get the recipe here.
Phorrito
Get the recipe here.
Protein-Packed Chickpea Blondies
Get the recipe here.
The post Cook Sunday for the Whole Week appeared first on Clean Eating.
Source: Clean Eating
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