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January 14, 2016clean eating plan, Healthy Eating Tips, Healthy Living, New Year's ResolutionsBy Susi May

Breakast: Spiced Pineapple Smoothie

C&J Nutrition

Spiced Pineapple Kale Smoothie

Ingredients

1 cup frozen pineapple

1 1/4 cups unsweetened vanilla almond milk


1 medjool date


2 tablespoons rolled oats


1 tablespoon almond butter


1 cup kale or baby spinach


1/8 teaspoon nutmeg


1/8 teaspoon cinnamon

Directions

  1. Add all ingredients to a blender. Blend on high until smooth, about 1 minute.

Calories: 365.5
Protein: 9.187 g
Carbohydrate: 58.3 g
Dietary Fiber: 8.123 g
Total Sugars: 33.1 g
Total Fat: 15.3 g
Saturated Fat: 1.085 g

Information

Category
Breakfast/Brunch
Yield
Makes 1 serving
Average( votes):

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Lunch: Avocado Egg Salad Wrap

C&J Nutrition

Avocado Egg Salad Wrap

Ingredients

2 large hard boiled eggs, peeled

1/3 of an avocado (you will have leftover avocado from Friday’s dinner)


2 teaspoons mayonnaise


1 teaspoon lemon juice


Dash kosher salt


Dash red pepper flakes (optional)


3 tablespoons chopped celery


Sprouted grain tortilla


1/2 cup baby spinach

Directions

  1. Mash eggs and avocado together with a fork until desired consistency (or give the mixture a whirl in your food processor).
  2. Add celery, mayo, lemon juice, salt, and pepper flakes and stir well to combine.
  3. Serve egg salad in a sprouted tortilla topped with baby spinach.

Calories: 449.5
Protein: 20.1 g
Carbohydrate: 30.9 g
Dietary Fiber: 8.72 g
Total Sugars: 2.11 g
Total Fat: 28 g
Saturated Fat: 5.81 g

Information

Category
Main Dishes
Yield
Makes 1 serving
Average( votes):

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Dinner: Chicken Fajitas

C&J Nutrition

Chicken Fajitas Wrapped in Romaine Leaves

Ingredients

4 ounces skinless chicken breast, cut into narrow strips

1 teaspoon lime juice


2 teaspoons olive oil


1/2 clove garlic, minced


1/4 teaspoon cumin


1/4 teaspoon chili powder


1/8 teaspoon salt


1/2 red pepper, sliced


1/2 cup sliced yellow onion


1/3 of an avocado


3/4 cup cooked brown rice


2 large romaine leaves

Directions

  1. In a medium bowl, add chicken strips, lime juice, garlic, chili powder, cumin, and salt.
  2. Toss the chicken to coat it in the marinade. Cover and let marinate for 20-30 minutes.
  3. In a medium skillet, heat 1 teaspoon olive oil over medium-high heat. Add the onions and peppers and sauté for approximately 10 minutes, or until soft and slightly caramelizing. Remove from the skillet and set aside.
  4. Add the remaining 1 teaspoon olive oil and let heat for 1 minute.
  5. Add the chicken and cook for approximately 6-8 minutes, or until chicken is fully cooked through.
  6. Fill two romaine leaves with the chicken and veggie mixture, then top with chopped avocado.

Calories: 487
Protein: 30.1 g
Carbohydrate: 47 g
Dietary Fiber: 7.945 g
Total Sugars: 5.845 g
Total Fat: 20.1 g
Saturated Fat: 3.151 g

Information

Category
Main Dishes
Yield
Makes 1 Serving
Average( votes):

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Snack: Updated Ants on a Log

C&J Nutrition

Updated Ants on a Log

Ingredients

1 large stalk celery

1 tablespoon almond butter


2 tablespoons dried cranberries

Directions

  1. Fill celery with almond butter and top with dried cranberries.

Calories: 150.8
Protein: 3.805 g
Carbohydrate: 16.2 g
Dietary Fiber: 3.456 g
Total Sugars: 10.8 g
Total Fat: 9.177 g
Saturated Fat: .705 g

Information

Category
Snacks
Yield
Makes 1 serving
Average( votes):

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Treat: Apple Crisps

C&J Nurtition

Easy Single-Serving Apple Crisp

Ingredients

1 small apple, chopped

2 teaspoons brown sugar, divided


1/8 teaspoon cinnamon


1 tablespoon rolled oats


1 teaspoon butter (or coconut oil)


1 teaspoon chopped walnuts

Directions

  1. Toss apple with 1 teaspoon brown sugar and 1/4 teaspoon cinnamon in a microwave-safe bowl.
  2. Pour 1 tablespoon water on top and microwave on high until apple is soft, about 2 minutes.
  3. Mix 1 tablespoon rolled oats with 1 teaspoon brown sugar, 1 teaspoon unsalted butter, and 1 teaspoon chopped walnuts and place mixture on top of cooked apples.
  4. Microwave for an additional 2 minutes, or until butter and oat mixture begins to incorporate with apples.

Calories: 166.1
Protein: 1.405 g
Carbohydrate: 30.2 g
Dietary Fiber: 4.221 g
Total Sugars: 21.4 g
Total Fat: 5.688 g
Saturated Fat: 2.628 g

Information

Category
Desserts
Yield
Makes 1 serving
Average( votes):

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The End!

Great job cooking for yourself two weeks. Don’t go too crazy now that the clean-eating plan is over. And do remember all the healthy frozen meals stocked in your freezer.

Source: Pop Sugar

About the author

Susi May

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