Your cart0
  • No products in the cart.

Subtotal: $0.00

View Cart Checkout

Caliber Fitness
Caliber Fitness
Personal Touch, Personal Training
  • Home
  • About Us
  • Personal Training
  • CORPORATE WELLNESS
  • Shop
    • Online Personal Training
    • Checkout
    • My Account
    • Cart
  • Supplements
  • Contact Us
Menu back  
 
January 2, 2016clean eating plan, Fitness Challenges, Get Fit 2016, Healthy Living, New Year's Resolutions, POPSUGAR ChallengeBy Susi May

Breakfast: Hot Brown Rice Cereal With Pecans and Half a Pear

Note: This quick breakfast uses the leftover coconut brown rice from yesterday’s dinner to provide a whole grain cereal base.

C&J Nutrition

Hot Brown Rice & Toasted Pecan Cereal

Ingredients

3/4 cup cooked brown basmati coconut rice

1/2 cup warmed unsweetened almond milk


1/2 pear, sliced


2 tablespoons chopped pecans


Dash of powdered ginger

Directions

  1. Place the brown rice in a bowl, and pour the warm milk over top.
  2. Sprinkle on a dash of powdered ginger.
  3. Layer on the sliced pear, follow by the chopped pecans.

Calories: 331.7

Protein: 6.33 grams

Carbohydrate: 53.1 grams

Dietary Fiber: 8.164 grams

Total Sugars: 11.1 grams

Total Fat: 14.2 grams

Saturated Fat: 1.1 grams

Information

Category
Breakfast/Brunch
Average( votes):

Print recipe

Lunch: Chickpea Coconut Curry and Half a Pear

Note: Eat one serving of leftover chickpea coconut curry over one serving of coconut brown rice with the other half of the pear, sliced.

Dinner: Chicken Chili and Kale Cucumber Chopped Salad

Note: Eat 1/6 of the recipe with the side salad. Refrigerate 1/6 of the recipe for lunch on day three; freeze the remaining 2/3 of the recipe.

From Lizzie Fuhr, FitSugar

Spicy Chicken Chili

Ingredients

1 tablespoon canola oil

1 cup chopped red onion


1 cup chopped green pepper


2 cloves garlic, finely chopped


2 jalapeƱos, thinly sliced


1-1/2 pounds ground chicken


1/4 cup chili powder


2 cups canned crushed tomatoes


1 tablespoon chicken stock


1 tablespoon brown sugar


1 tablespoon apple cider vinegar


1 tablespoon hot sauce


1 tablespoon salt


2 cans dark red kidney beans, drained

To garnish: (optional)

Cilantro

Directions

  1. In a large Dutch oven, heat canola oil over high heat. Add onion, pepper, jalapeƱos, and garlic. Cook over medium heat until the onion is tender (about five minutes.)
  2. Add chicken – cook, stirring to break up lumps until the chicken loses its pink color (about five minutes). Stir in chili powder, and cook one minute.
  3. Stir in tomatoes, broth, sugar, vinegar, hot sauce, and salt. Reduce heat to low; cover and simmer, stirring often until the chili is thickened (about 45 minutes.)
  4. Stir in beans, cook until heated through, about 15 minutes. Uncover for the last 15 minutes of cooking.
  5. Top with garnish of your choice, and enjoy!

Serves 7.

Source: Calorie Count

Information

Category
Main Dishes
Cuisine
North American
Average( votes):

Print recipe

C&J Nutrition

Kale Cucumber Chopped Salad

Ingredients

1 cup chopped kale

1/2 cup sliced cucumber


1/4 cup chopped celery


1/4 cup rinsed and drained canned white beans


1 teaspoon olive oil


2 teaspoons balsamic vinegar


Pinch of sea salt

Directions

  1. Whisk together the oil, vinegar, and salt.
  2. Drizzle over all the other ingredients, and toss to coat.

Calories: 163.5
Protein: 8.207 grams
Carbohydrate: 22.8 grams
Dietary Fiber: 5.38 grams
Total Sugars: 2.352 grams
Total Fat: 5.414 grams
Saturated Fat: .746 gram

Information

Category
Main Dishes
Average( votes):

Print recipe

Snack: Banana Smoothie Muffin

Note: Eat one muffin left over from day one.

Treat: Pecan Stuffed Dates

Make a small slit, lengthwise, in both of the dates; insert 1 teaspoon chopped pecans into each date.

Calories: 159.1
Protein: 1.478 grams
Carbohydrate: 36.5 grams
Dietary Fiber: 3.484 grams
Total Sugars: 32 grams
Total Fat: 2.68 grams
Saturated Fat: .245 gram

Join our community and share pics of your meals on Instagram with the hashtag #PSCleanEats.

Source: Pop Sugar

About the author

Susi May

Related posts
20 Perfect Picks For the Yoga-Lover in Your Life
November 17, 2017
Crush Your November Health and Fitness Goals With These Must-Have Products
November 17, 2017
50 of Our Favorite Smoothie Recipes
November 17, 2017
Here's What a Doctor Has to Say About All That Protein You're Eating
November 17, 2017
Healthy, Easy Lunches That Are Begging to Be Taken to Work
November 17, 2017
12 Healthy Instant Pot Recipes That Will Make You Forget Your Slow Cooker
November 17, 2017
Train With Us

Book Your Complimentary Training

What are the benefits of Caliber Fitness core strength training to the athlete? Greater efficiency of movement Improved body control and balance Increased power output from both the core musculature and peripheral muscles such as the shoulders, arms and legs Reduced risk of injury (the core muscles act as shock absorbers for jumps and rebounds etc.) Improved balance and stability Improved athletic performance!

CONTACT US

Charlotte, North Carolina

Call Now : (646) 867-5037

: (704) 325-9006

Email:
Jeff@caliberfit.com

TRAINING TIMES

MONDAY - FRIDAY

5:30AM - 7:30PM

SATURDAY - SUNDAY

7:00AM - 5:00PM

CORPORATE TRAINING
Please contact us for scheduling corporate training.
WE ARE ACTIVE ON
Facebook
Twitter
YOUTUBE
INSTAGRAM
Caliber Fitness