Your cart0
  • No products in the cart.

Subtotal: $0.00

View Cart Checkout

Caliber Fitness
Caliber Fitness
Personal Touch, Personal Training
  • Home
  • About Us
  • Personal Training
  • CORPORATE WELLNESS
  • Shop
    • Online Personal Training
    • Checkout
    • My Account
    • Cart
  • Supplements
  • Contact Us
Menu back  
 
January 16, 2016Calorie Breakdowns, Healthy Eating Tips, Weight LossBy Jenny Sugar

Packing your lunch and snacks for the day is one of the most effective ways to lose weight because it allows you to be in control of the calories you consume. Take your planning one step further by labeling food with the time you should eat it and the number of calories it contains. Visually tracking your food for the day will make you more likely to stick to a healthy meal plan, and less likely to skip ahead and be left with an empty lunch box by 1 p.m., necessitating a trip to the local vending machine.

It’ll be a little time-consuming in the beginning, but once you figure out a handful of your favorite low-calorie snack and lunch ideas, you can rotate them throughout the week, and labeling them won’t take but a few extra minutes. Your best bet is to pack your food the night before so you’re not rushed in the morning. Check out the example below:

8:00: Greek yogurt with blueberries and granola: 120 + 42 + 120 = 282
10:00: Banana with 9 cashews: 105 + 54 = 159
12:00: Split pea soup, slice of bread with hummus: 326 + 145 = 471
3:00: Apple with cheese stick: 80 + 80 = 160

Source: Pop Sugar

About the author

Jenny Sugar

Related posts
I Lost (and Kept Off) 70 Pounds by Doing These 3 Things
November 17, 2017
The 3 Dinner Changes That Helped Me Lose Weight
November 17, 2017
Here's Every Step Megan Took to Lose 37 Pounds
November 17, 2017
Stay on the Healthy Path This Weekend With These Inspiring Quotes
November 17, 2017
Best Weight-Loss Advice Straight From Dietitians
November 17, 2017
Walnuts for Weight Loss
November 13, 2017
Train With Us

Book Your Complimentary Training

What are the benefits of Caliber Fitness core strength training to the athlete? Greater efficiency of movement Improved body control and balance Increased power output from both the core musculature and peripheral muscles such as the shoulders, arms and legs Reduced risk of injury (the core muscles act as shock absorbers for jumps and rebounds etc.) Improved balance and stability Improved athletic performance!

CONTACT US

Charlotte, North Carolina

Call Now : (646) 867-5037

: (704) 325-9006

Email:
Jeff@caliberfit.com

TRAINING TIMES

MONDAY - FRIDAY

5:30AM - 7:30PM

SATURDAY - SUNDAY

7:00AM - 5:00PM

CORPORATE TRAINING
Please contact us for scheduling corporate training.
WE ARE ACTIVE ON
Facebook
Twitter
YOUTUBE
INSTAGRAM
Caliber Fitness