Yoga is a natural way to settle your mind and ease muscular tension, both of which inspire a more restful night’s sleep. So leave your mat rolled up in your yoga bag and hop in bed instead! Follow this 11-pose sequence from start to finish, or pick and choose the poses your body needs.
Be sure to move pillows and bulky comforters out of the way so you have a flat, safe, and comfy surface to stretch on. Then in the morning when you open your eyes refreshed and full of energy, repeat this sequence before hopping out of bed to warm up your muscles and gently wake up your mind.
Source: Pop Sugar