Ellie Goulding is no novice to kickboxing. In fact, she’s no novice to anything fitness related – she’s a force, and when she’s not rocking on stage, she’s kicking butt in the gym. Most recently, Ellie showed us her love for kickboxing again on Instagram, sharing a photo of herself post-workout with toned arms and pink tape. As you can see from Ellie’s biceps and shoulders, the benefits of kickboxing are clear. Good news, though: you don’t have to go to a gym to reap them; you can kickbox in your living room.
Source: Pop Sugar
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