FitFinder, Our Workout Generator, Will Get You Sweaty - Caliber Fitness

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Caliber Fitness

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November 20, 2015FitFinderBy Susi May

Source: Pop Sugar

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Susi May

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What are the benefits of Caliber Fitness core strength training to the athlete? Greater efficiency of movement Improved body control and balance Increased power output from both the core musculature and peripheral muscles such as the shoulders, arms and legs Reduced risk of injury (the core muscles act as shock absorbers for jumps and rebounds etc.) Improved balance and stability Improved athletic performance!

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Charlotte, North Carolina

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