A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
We love side plank! The move works the arms, core, and legs while challenging your sense of balance. Watch this video to learn 15 variations of this classic move. We start with beginner modifications and build on the basics to advanced versions of the move. Press play to learn a bunch of way to play with your plank.
On Anna: Noli yoga tights and Lorna Jane top
Source: Pop Sugar
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