Instead of wasting time shuffling through your music library in the middle of your workout, this playlist will help take the guesswork out of the equation. If you currently run a nine-minute mile, each of these upbeat songs has the perfect BPM to help you keep pace – and stay motivated. Whether you’re training for a 10K or just looking for fresh songs for your long run, there’s something here for everyone.
Subscribe to the 60-minute Spotify playlist, then keep reading for the full list of tunes.
- “Knockout” – Lil Wayne and Nicki Minaj
- “Backstabber” – Kesha
- “Back For You” – One Direction
- “Fly Away” – Lenny Kravitz
- “Wide Awake” – Katy Perry
- “Stuntin’ Like My Daddy” – Birdman and Lil Wayne
- “Cheers (Drink to That)” – Rihanna
- “Cold War” – Janelle MonĂ¡e
- “Kids” – Sleigh Bells
- “Muscle Museum” – Muse
- “Level Up” – Sway
- “Hard to Explain” – The Strokes
- “Undercover Martyn” – Two Door Cinema Club
- “Like Eating Glass” – Block Party
- “Strip Me” – Natasha Bedingfield
- “You Could Have It So Much Better” – Franz Ferdinand
- “Elektricity Will Keep Me Warm” – London Elektricity
If this mix isn’t your speed or style, then check out all our workout playlists here to find something that suits your needs and taste.
Remember: you will need to download the free Spotify software or the app to listen to our playlists.
Source: Pop Sugar