For the past two months, rowing an hour every day has saved my mental health. It may be lower-impact cardio than running, but because it’s a full-body workout, and I do it for 60 minutes, I absolutely can’t forget to stretch afterward. A few times I skipped it, and my lower back, hips, and shoulders were so achy. Now I always include this eight-minute stretching routine. It’s great for rowing, but since it targets the hips, glutes, hamstrings, lower back, abs, and shoulders, it’s beneficial to do after any full-body workout.
Source: Pop Sugar