Your cart0
  • No products in the cart.

Subtotal: $0.00

View Cart Checkout

Caliber Fitness
Caliber Fitness
Personal Touch, Personal Training
  • Home
  • About Us
  • Personal Training
  • CORPORATE WELLNESS
  • Shop
    • Online Personal Training
    • Checkout
    • My Account
    • Cart
  • Supplements
  • Contact Us
Menu back  
 
December 30, 2015Cleanses, Detox, Juice, Weight LossBy Michele Foley

It’s inevitable. Come January, someone around you is extolling the benefits of a juice cleanse. And since you went overboard during the holidays and show no signs of stopping, you start to think that a major detox is exactly what your body needs. Before you believe that your body is working in overdrive digesting all that food, it’s important to note that the proven benefits from juice cleansing are still murky. Here’s what we do know: fiber is a good thing, and so is protein, but these are the nutrients most cleanses leave out.

If you’re playing with the idea of a cleanse but don’t want to commit to a juicing-only lifestyle, there are more and more companies here for you. All these cleanses leave the fiber and protein in and get rid of all the crap, and some even reward you with a dessert!

Source: Pop Sugar

About the author

Michele Foley

Related posts
I Lost (and Kept Off) 70 Pounds by Doing These 3 Things
November 17, 2017
The 3 Dinner Changes That Helped Me Lose Weight
November 17, 2017
Here's Every Step Megan Took to Lose 37 Pounds
November 17, 2017
Best Weight-Loss Advice Straight From Dietitians
November 17, 2017
Walnuts for Weight Loss
November 13, 2017
Is Your Sense of Smell Tied to Your Weight?
October 17, 2017
Train With Us

Book Your Complimentary Training

What are the benefits of Caliber Fitness core strength training to the athlete? Greater efficiency of movement Improved body control and balance Increased power output from both the core musculature and peripheral muscles such as the shoulders, arms and legs Reduced risk of injury (the core muscles act as shock absorbers for jumps and rebounds etc.) Improved balance and stability Improved athletic performance!

CONTACT US

Charlotte, North Carolina

Call Now : (646) 867-5037

: (704) 325-9006

Email:
Jeff@caliberfit.com

TRAINING TIMES

MONDAY - FRIDAY

5:30AM - 7:30PM

SATURDAY - SUNDAY

7:00AM - 5:00PM

CORPORATE TRAINING
Please contact us for scheduling corporate training.
WE ARE ACTIVE ON
Facebook
Twitter
YOUTUBE
INSTAGRAM
Caliber Fitness