You always want to protect the thing that allows you to do what you do. In this case, my “thing” to protect is my training. Regardless of what time zone I’m in, or getting pulled in a thousand different directions or how little sleep I’ve gotten – I’ll always find a way to train, get after it and push thru. Training is my anchor – it centers me and allows me to then work a full 12-14 day of business. Find your anchor. Protect your anchor. And always clean up your own sweat About the author Eleanor Sheehan Related postsA Trainer Gets Brutally Honest About Why You Aren't Seeing ResultsNovember 17, 2017Stay on the Healthy Path This Weekend With These Inspiring QuotesNovember 17, 2017Change This 1 Thing to Get More From Every WorkoutAugust 27, 201710 Clean Instagrams You'll Love to FollowAugust 13, 2017Should You Work Out on Halloween? This Is What Jillian Michaels SaysOctober 31, 2016Why These 4 Star Trainers Think You Should Be Taking More Gym SelfiesOctober 28, 2016