I Used a Yoga and Meditation App as My Alarm For 2 Weeks, and It Changed Everything
I started intermittent fasting (IF) three years ago, and I’ve tried several different methods. However, I have found that the 16:8 method (fast 16 hours and eat in an eight-hour window) works best for me. But how do I stay motivated to keep doing intermittent fasting? Keep reading to see how IF has made a difference for me and why I keep doing it.
Source: Pop Sugar
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