I’ve created a butt-kicking muscle sculpting circuit workout to add to your training this week. Include two-three days of cardio and your week is set up for success.
Another thing about this workout.
I’M SO FREAKIN’ EXCITED TO SHARE THIS WITH YOU!
It’s a sneak peek of the Healthy Living Jumpstart workouts and format.
This strength workout is broken up into a Warm Up and 3 circuits. Repeat each circuit 1-2 times, depending on your fitness level, before moving on to the next circuit. No rest between sets. Rest for 30 seconds after each circuit is complete. Don’t forget to stretch after your workout.
This is the original Fitness Health & Happiness format, in case that is your preference, with the full size download for printing below ↓
Download to print Jumpstart Circuit original format.
Source: Pop Sugar