Let Trader Joe's Help You Lose Weight With These 150-Calorie Snacks

Trader Joe’s is my happy place. Aside from all the healthy ingredients like fresh fruits and veggies and some of the tastiest (and cheapest!) vegan options, they are also bursting with unique good-for-you snacks. The next time you’re shopping, pick up some of these noshables – all 150 calories or less.

Bars

Fruit Bar (apple and mango): one bar; 90 calories, two grams fiber, 20 grams sugar, zero grams protein
Fruit Bar With Flax and Chia Seeds: one bar; 140 calories, three grams fiber, 26 grams sugar, one gram protein
Fruit Wrap (apple strawberry): one bar; 50 calories, less than one gram fiber, 11 grams sugar, zero grams protein
Granola Bar (sweet, savory, and tart trail mix): one bar; 150 calories, one gram fiber, nine grams sugar, three grams protein

Chips, Crackers, Pretzels, and Other Crunchy Snacks

Animal Crackers: 17 crackers; 120 calories, less than one gram fiber, six grams sugar, two grams protein
Baked Lentil Chips: 22 chips; 120 calories, two grams fiber, 0.5 gram sugar, four grams protein
Blue Corn Chips (with sprouted amaranth, quinoa, and chia seeds): eight chips; 130 calories, two grams fiber, zero grams sugar, three grams protein
Crunchy Curls (lentil and potato snack): 31 curls; 130 calories, four grams fiber, zero grams sugar, three grams protein
Inner Bean (baked black bean snack): 22 pieces; 130 calories, five grams fiber, one gram sugar, five grams protein
Inner Peas (baked green bean snack): 22 pieces, 130 calories, four grams fiber, less than one gram sugar, five grams protein
Peanut Butter Filled Pretzels (salted): 11 pieces; 140 calories, two grams fiber, two grams sugar, five grams protein
Peanut Butter Sandwich Crackers: 12 crackers, less than one gram fiber, three grams sugar, two grams protein
Popcorn Chips (with chia seeds, flaxseeds, quinoa, and sunflower seeds): 17 chips; 110 calories, one gram fiber, two grams sugar, two grams protein
Popcorn With Olive Oil: two cups; 130 calories, three grams fiber, zero grams sugar, three grams protein
Sesame Sticks: 25 pieces; 152 calories, 0.9 grams fiber, zero grams sugar, 2.7 grams protein
Sweet Potato Tortilla Chips: nine chips; 130 calories, two grams fiber, two grams sugar, one gram protein
Wheat Crisps: 14 crackers; 130 calories, two grams fiber, four grams sugar, three grams protein
Woven Wheats Wafers: eight crackers; 130 calories, three grams fiber, zero grams sugar, three grams protein
Pretzel Slims (everything): 23 pieces; 110 calories, one gram fiber, two grams sugar, three grams protein

Fruit and Nuts

Freeze Dried Bananas: 1/2 bag, 150 calories, three grams fiber, 30 grams sugar, two grams protein
Freeze Dried Fuji Apple Slices: one bag, 130 calories, four grams fiber, 22 grams sugar, one gram protein
Fruit Crushers (apple banana): one pouch; 50 calories, one gram fiber, 11 grams sugar, zero grams protein
Fruit Crushers (apple carrot): one pouch; 50 calories, one gram fiber, 11 grams sugar, zero grams protein
Just Mango (unsulfered and unsweetened): four pieces; 120 calories, two grams fiber, 20 grams sugar, two grams protein
Raw Almonds: 21; 145 calories, three grams fiber, 1.2 grams sugar, 5.4 grams protein
Raw Cashews: 17; 147 calories, 0.9 grams fiber, 1.6 grams sugar, 4.9 grams protein
Tamari Roasted Almonds: 1/8 cup; 85 calories, two grams fiber, zero grams sugar, 2.5 grams protein
Trail Mix (Nuts About Raspberries and Chocolate Trek Mix): 1/4 cup; 150 calories, three grams fiber, six grams sugar, five grams protein

Refrigerated

Cage-Free Fresh Hard-Cooked Peeled Eggs: two eggs; 120 calories, zero grams fiber, zero grams sugar, 12 grams
Cold Pressed Juice (green): 15.2-ounce bottle; 100 calories, one gram fiber, 11 grams sugar, five grams protein
Cultured Coconut Milk Yogurt (vanilla): six-ounce container; 140 calories, two grams fiber, 19 grams sugar, one gram protein
Guacamole: two tablespoons; 60 calories, two grams fiber, zero grams sugar, one gram protein
Hummus: two tablespoons; 80 calories, two grams fiber, one gram sugar, two grams protein
Muhammara (spread similar to hummus made with walnuts, roasted red pepper, and pomegranate juice): two tablespoons; 110 calories, two grams fiber, one gram sugar, two grams protein
Organic Nonfat Vanilla Greek Yogurt: 5.3-ounce container; 120 calories, 10 grams sugar, zero grams fiber, 13 grams protein
Organic Soy Yogurt (strawberry): six-ounce container; 160 calories, two grams fiber, 21 grams sugar, six grams protein

Frozen

Fruit Frenzy Bar (raspberry, lemon, strawberry): one bar; 130 calories, one gram fiber, 30 grams sugar, zero grams protein
Gone Bananas (chocolate-covered banana slices): four pieces; 130 calories, one gram fiber, 12 grams sugar, two grams protein

Jars

Corn & Chile Tomato-Less Salsa: two tablespoons; 45 calories, one gram fiber, six grams sugar, one gram protein
Cowboy Caviar (corn, black bean, and pepper salsa): two tablespoons; 25 calories, one gram fiber, two grams sugar, one gram protein
Salsa Authentica: two tablespoons; 10 calories, zero grams fiber, zero grams sugar, zero grams protein

Source: Pop Sugar

About the author

Jenny Sugar