Your cart0
  • No products in the cart.

Subtotal: $0.00

View Cart Checkout

Caliber Fitness
Caliber Fitness
Personal Touch, Personal Training
  • Home
  • About Us
  • Personal Training
  • CORPORATE WELLNESS
  • Shop
    • Online Personal Training
    • Checkout
    • My Account
    • Cart
  • Supplements
  • Contact Us
Menu back  
 
December 18, 2015Fitness Gear, Strength Training, WorkoutsBy Susi May

We love versatile fitness tools, especially ones you can fold up and fit in your pocket, like the mini exericse ball. This must-have ball inflates easily with a straw to a diameter of seven to 10 inches depending on the desired firmness. You can easily deflate the ball too. And once flat, it’s easy to pack, making it perfect for traveling.

There are so many exercises you can do with these miniballs, but here are seven of our favorite moves.

Source: Pop Sugar

About the author

Susi May

Related posts
20 Perfect Picks For the Yoga-Lover in Your Life
November 17, 2017
Crush Your November Health and Fitness Goals With These Must-Have Products
November 17, 2017
A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
November 17, 2017
90 Healthy Gifts For Anyone on Your List
November 17, 2017
Why Everyone Is Crazy About The Fitness Marshall (and You Will Be Too)
August 27, 2017
Mix Hip-Hop Moves With Barre Exercises to Get 1 Wicked Workout
August 27, 2017
Train With Us

Book Your Complimentary Training

What are the benefits of Caliber Fitness core strength training to the athlete? Greater efficiency of movement Improved body control and balance Increased power output from both the core musculature and peripheral muscles such as the shoulders, arms and legs Reduced risk of injury (the core muscles act as shock absorbers for jumps and rebounds etc.) Improved balance and stability Improved athletic performance!

CONTACT US

Charlotte, North Carolina

Call Now : (646) 867-5037

: (704) 325-9006

Email:
Jeff@caliberfit.com

TRAINING TIMES

MONDAY - FRIDAY

5:30AM - 7:30PM

SATURDAY - SUNDAY

7:00AM - 5:00PM

CORPORATE TRAINING
Please contact us for scheduling corporate training.
WE ARE ACTIVE ON
Facebook
Twitter
YOUTUBE
INSTAGRAM
Caliber Fitness