20 Perfect Picks For the Yoga-Lover in Your Life
It’s that time of year – when everything seems to sparkle a little bit more, including your wardrobe. Outshine even the most sequined party dress with these workouts that will help you dazzle this holiday season. A few of these quick workout ideas will help you feel your confident best on New Year’s Eve.
Sculpted Arms and Shoulders
Strapless styles call for sleek shoulder and arm muscles. Get them with these upper-body exercises:
- Best arm exercises for strapless dresses
- Four exercises to tone triceps
- Low-weight exercises that tone arms
- Sculpt shoulders with the push-up walk
Daringly Backless
Got your eye on a back-baring New Year’s Eve number? You’ll love these exercises that target those back muscles:
- Strengthen your lower back with the Superman
- Best 5-minute back workout
- The row plank – a total-body move that’s great for shoulders
A Shapely Bum
Tight skirts show off your shapely backside, so give them something to look at with these exercises:
- Best exercises for a perky, lifted booty
- Our favorite butt exercises
- How to shape and lift your butt with dumbbells
Long and Lean Legs
Showing off those gams? These exercises help tone and tighten your lower body:
- A 30-day squat challenge for lean legs and a perky butt
- 14 ways to tone your inner thighs
- A leg-sculpting workout to bare those stems
Abtastic
Are you opting for a fitted dress or going all out with a crop top? A flat belly and sculpted abs complement any look:
Don’t Forget
A night on the town can be hard on your body. Do these stretches and exercises regularly to keep your energy up and the pains away:
- Exercises every high-heel wearer should do
- An energizing yoga sequence to get you amped
- Our 10-minute Class FitSugar workouts for total-body sculpting
Source: Pop Sugar
Related posts
