Fragrant cilantro replaces traditional basil in our easy pesto sauce, which pairs beautifully with juicy pork, hearty potatoes and sweet plantains. Cilantro’s sharp flavor blends well with almonds, which are lower in fat and cost than the pine nuts normally found in pesto. Just one serving of this nutrient-dense dish offers 50% and 69% of your protein and B₁ intake, respectively. Protein helps your body repair and maintain its tissues and cells, while vitamin B₁ helps turn carbs into energy.
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Source: Clean Eating