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Caliber Fitness
Caliber Fitness
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January 28, 201610-minute Workouts, Ab Workouts, Advanced Workouts, Class Fitsugar, Dumbbell Workouts, Get Fit 2016, New Year's Resolutions, Press Play Plan, Strength Training, WorkoutsBy Anna Renderer

This short 10-minute workout will leave you breathless with your abs burning – two things we love from a short sweat session! It’s full of killer combination moves that strengthen your abs from all angles while getting your heart rate up to torch calories. Celeb trainer Idalis Velazquez keeps you moving and inspired for the entire workout! Grab a five-pound dumbbell, press play, and get ready to work.

Source: Pop Sugar

About the author

Anna Renderer

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What are the benefits of Caliber Fitness core strength training to the athlete? Greater efficiency of movement Improved body control and balance Increased power output from both the core musculature and peripheral muscles such as the shoulders, arms and legs Reduced risk of injury (the core muscles act as shock absorbers for jumps and rebounds etc.) Improved balance and stability Improved athletic performance!

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