I Lost (and Kept Off) 70 Pounds by Doing These 3 Things
Weigh yourself three times a week. Weigh yourself every morning. Only weigh yourself on Mondays. There’s so much advice out there about scales and how they can help you lose weight. But for most people, stepping on the small is a special kind of personal torture, and swallowing a cup of cut-up glass almost sounds less painful. If you hate the scale, you’ll love these quotes.
Source: Pop Sugar
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