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Caliber Fitness
Caliber Fitness
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December 22, 201520-minute Workouts, Bodyweight Challenge, Bodyweight Workouts, Fitness Challenges, Full-body workouts, Intermediate Workouts, POPSUGAR Challenge, Strength Training, WorkoutsBy Susi May

We love adding lengthening moves into our strength training, and this workout does just that. These feel-good bodyweight exercises will stretch you out while toning you all over.

Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching.

Source: Pop Sugar

About the author

Susi May

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What are the benefits of Caliber Fitness core strength training to the athlete? Greater efficiency of movement Improved body control and balance Increased power output from both the core musculature and peripheral muscles such as the shoulders, arms and legs Reduced risk of injury (the core muscles act as shock absorbers for jumps and rebounds etc.) Improved balance and stability Improved athletic performance!

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