Strengthen and Lengthen With This Long and Lean Bodyweight Workout

December 22, 201520-minute Workouts, Bodyweight Challenge, Bodyweight Workouts, Fitness Challenges, Full-body workouts, Intermediate Workouts, POPSUGAR Challenge, Strength Training, WorkoutsBy Susi May

We love adding lengthening moves into our strength training, and this workout does just that. These feel-good bodyweight exercises will stretch you out while toning you all over.

Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching.

Source: Pop Sugar

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Susi May